Unbearable fear, unbearable pain

I really don’t know how to cope with the kind of pain that is coming up in therapy. With no support system outside of therapy, it’s hard to feel like I can make it through it.

I’m so exhausted and scared, and I want to believe it gets better. But right now, it feels like I’m suffocating on my own fear.

I need help for my emotions around getting help.

I need the pain to stop.