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Resource Library
This library is a collection of things I've learned through therapy, personal experience, and the wisdom of therapists I've had the privilege of working with. My hope is to share them in ways I wish I had understood sooner. Take what resonates. Leave what doesn't.
Understanding Therapy
Resources to help you understand how therapy
works and what makes it effective.
Books
Resources that helped me make sense of trauma, therapy, and the healing process.
Grounding
Tools, techniques, and resources that can help you reconnect with the present moment when things feel overwhelming.
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